“You can have results or excuses, but not both.”
Arnold Schwarzenegger
Pre-Built Programs.
The programs progress week-over-week. They are great for people who do not have a lot of movement restrictions and are looking for a guided approach to make progress towards their goals. Expect a challenging workout with a precise warm-up, and to feel a sense of accomplishment afterwards… and maybe a little burn the next day.
Cardiovascular Programs.
Select from the three progressive levels: base-building, fitness, and peak. Each program includes six months of cardiovascular programming, progressing week-over-week. Expect to “build your base” with aerobic training before progressing to anaerobic fitness and peak training.
Custom Programs.
Where the paintbrush meets the canvas. Your exercise, medical, and injury history, equipment availability and goals are considerations in tailoring the program and week-over-week progressions.