#6 The Anatomy of a Workout: How To Create Your Own

Steve Ferrah 9/23/20 Steve Ferrah 9/23/20

#6 The Anatomy of a Workout: How To Create Your Own

Put circuits together with purpose.

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#5 - Cardiovascular Workouts: Types, Tips, and Tricks

Steve Ferrah 8/12/20 Steve Ferrah 8/12/20

#5 - Cardiovascular Workouts: Types, Tips, and Tricks

The three gears of your cardiovascular engine.

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#4 - Sleep - The Big Three

Steve Ferrah 6/29/20 Steve Ferrah 6/29/20

#4 - Sleep - The Big Three

Fatigue, alertness, and stress.

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#3 Nutrition - Where to Start? Strategy + Pro-tips

Steve Ferrah 5/3/19 Steve Ferrah 5/3/19

#3 Nutrition - Where to Start? Strategy + Pro-tips

First Step is Awareness.

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#2: Overhead Motion - The Three Primary Components

Steve Ferrah 4/29/19 Steve Ferrah 4/29/19

#2: Overhead Motion - The Three Primary Components

Knowledge is Power.

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#1: Change - The Model + Strategies

Steve Ferrah 4/9/19 Steve Ferrah 4/9/19

#1: Change - The Model + Strategies

Awareness + Action = Change

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